Ranchos/nopales and mexican cooking

Here are a few websites with some history and recipes for nopales.
Some provide nutritional content, some tell of the origins of the cactus/nopales and you can even order nopales through rivenrock.
There are many diabetics that swear that eating lots of nopales decreases their blood sugar but I wouldn't quote that as gospel truth.
Alicia
www.desertusa.com/magdec97/eating/nopales.html
www.rivenrock.com/recipes
http://www.gourmetsleuth.com/nopalitos.htm
http://www.mexconnect.com/mex_/recipes/puebla/kgcactus.html
http://www.wholehealthmd.com/refshelf/foods_view/1,1523,236,00.html